We as individuals can all benefit from being aware of food nutrition facts.

No matter our individual diets, whether healthy or otherwise, we can all take more control by learning about food nutrition and therefore food in general.

I have certainly found that my quest to establishing a healthy eating regime was made so much easier by acquiring a knowledge and understanding of food nutrition facts.

The Balanced Diet

When we are looking at a balanced diet we should all be looking at the following 7 important components:


Carbohydrates are required for a quick energy boost. Sources include pasta, cereals and potatoes. 60% of our diet should come from carbohydrates, which equates to approximately 300 grams per day;


Fats are required for slow energy release. Sources include oils, dairy products, nuts and fish. 25% of our diet should come from fats, which equates to approximately 56 grams per day;


Protein is required to build and repair our muscle tissue. Sources include meat, pulses and fish. 15% of our diet should come from protein, which equates to approximately 75 grams per day;


Vitamins are required to enable our bodies to work and to aid concentration. Sources include fruits and vegetables;


Minerals are required to release energy from food and to aid decision making. Sources include fruits, vegetables and fish;


Fiber is required for a healthy digestive system. Sources include fruits, vegetables and whole grain cereals. The recommended amount of fiber intake is approximately 21 to 38 grams per day; and


Water is required for rehydration. No further explanation is really required in this regard!

In addition, you should limit your sodium intake to 2,300 milligrams per day.

The Mystery That is Food Labeling

It is far easier to establish food nutrition facts in today’s society, simply on the basis that food labeling is now a lot more transparent than what it once was.

For your information, food labeling is based on the premise that the average daily calorie consumption is 2,000 calories.

Although each and every individual will have different needs with regards to daily calorie intake, it still offers a good baseline for quick and easy comparison.

In addition, the food ingredients are listed with the largest percentages first, all the way down to those with miniscule percentages. This is particularly useful if you are for example, susceptible to certain food allergies.

The Dreaded Fast Foods

It may be worthwhile to point out that a McDonald’s Big Mac contains 550 calories, 46 grams of carbohydrates and 29 grams of fat.

A healthy homemade burger on the other hand contains contains 256 calories, 11 grams of carbohydrates and 12 grams of fat. If possible you should hold back on ketchup and mayo, adding tomatoes, pickles and lettuce for added flavor. In addition, choose a healthy wholewheat or multigrain bun.

A whole entire meal with side salad will come in at under 500 calories!

If you use the above facts as a general guide you should be able to establish relatively quickly whether certain foods fit into your healthy eating regime or not.

As is the case with everything and anything in life, practice makes perfect, and this is certainly the case with regards to food nutrition facts.

Although you may find it overwhelming to begin with, you will soon be able to establish food nutrition facts with a quick glance!

Hopefully, these food nutrition facts will have put everything into perspective, enabling you to make healthy food choices over those unhealthy options.

Food nutrition facts certainly make me focus my mind, and I hope it does the same for you!

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